Day 18 Yoga, skipped it
Day 19 Skipped it
Day 20 made up day 19 Legs & Back, Ab Ripper X
Thad and I did this workout together. I can't believe how many pull ups he can do now, I did not use the exercise bands instead I did pull ups with the assistance of a chair. My upper body is getting way stronger.
Day 21 Rest day today, I made up Kenpo X today. I am really sore from legs yesterday but I still brought it!!
This was a rough week, supper busy but I am not losing motivation.
We are going into a recovery week. It is yoga, kenpo, and stretch. We also add core synergistics, not sure what it is but we hear it hard. One last week of the fat shredder diet and than we go into energy booster.
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