Today is a yoga day, but I made up yoga yesterday. So I am switching yoga for core synergistics. Tomorrow I will do yoga again. Which I am happy to say is getting way easier so I am able to relax my mind and more through it.
Thad and I both did the core synergistics today. It is a full body work out. Up and down, standing and on the floor, weights and body resistance. Tony yells at you to squeeze your abs and butt a lot. It is a little awkward your first time through because you don't know what to expect, I am looking forward to doing later again this week, I will be able to work harder. I still think I will be sore. We are looking forward to day 30 pictures.... Coming soon!!
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