Day 2: Plyometrics
Tony says this is the most extreme workout of the entire 7 disks. Thad and I defiantly felt like we wanted to throw up by the end of it. Basically it is a lot of jumping and bouncing.
Day 3: Shoulders and Back, Ab Ripper X
Shoulders and Back, supersonic extreme! This a fun 60 minutes workout. Lots of up row raises and triceps movements. I can see how the shoulder get so built.
Ab Ripper X, I hate it but I love it. Just my second time through and I can already do more of the moves. My abs were sore for days. Bring it Tony.
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