Week 3 (days 101- 107)

I am starting to mix it up a bit. The first 3 weeks of this new program are all the same workouts. I have been adding some running to lifting days and traded running for some of the cardio videos.

Tonight I hit the gym for the first time in 107 days. It was good to mix it up a bit I thought I was going to dominate it but.....I was sweating it up. I did 45 minutes of cardio between the treadmill and the elliptical. Then finished up with a few pull ups, stretching and abs.

Next week is back to a regular P90x week. I am excited to change it up again. I am still going to try and add some running I want to trim out a bit. I can definitely see more muscle on my shoulders and arms which is awesome but I also want to see abs (which is a diet too).

Days 94-100

94: Yoga, this is exactly the same as the regular P90x, I am still doing just 30-45 minutes of the hour and thirty minutes.

95:Upper Plus and Core: You do this twice a week. Not sure how I feel about that yet.

96: Kenpo X: Again same as in the regular program. I am going to run outside in lough of some of the cardio days. I ran this day.

97: Rest: I rested.

98: Upper Plus and Core: Love the core, I can tell a difference already.

99: Interval X: I ran outside for 45 minutes instead.

Day 100!!!: WOW. Total Body X: This is everything from head to toe. Except your ears that is what Tony say anyway :)