Last week was week 8, rest week.
Yoga: Did about 30 minutes.
Core Syn: Rocked it.
Kenpo: Let out some aggression, I was so sore the next 2 days.
Core Syn: I had really good energy for this work out and I was able to really make the most of it.
Yoga: Skipped it, ran 2.6 miles instead (set a personal record of 26 minutes)
Stretch/rest: Rested
Ready for the last 30 days BRING IT.
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