66 Back and biceps, abs: I did some 20lb bicep curls!
67 Yoga: Did 30 minutes, I have skipped yoga the last couple of weeks and I could tell. I lost my flexibility and I worked up a good sweat in just 30 minutes.
68 Legs and back, abs: My cold finally hit hard and I had to miss my first lifting day.
69 Kenpo: Caught up on legs and back, abs.
70 Rest: I will either catch up up on Kenpo or I will run, haven't decided yet :)
Thad was on his long week so I have a feeling he will be putting in some double time this next week.
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