I have been slacking on the blog but no the workout.
35 Yoga (30 min)
36 Legs and back ab ripper x
37 kenpo
38 rest
39 chest and shoulders ab ripper x
40 Plyo but instead I opted to try Cardio x
No much to say still bringing it, still sore and still loving it.
Tuesday, February 16, 2010
Wednesday, February 10, 2010
Day 33 and 34
Day 33 Plyo
I was still super sore from day 32 but I brought it like nobody's business. It gets no less grueling, it is just a hard workout period.
Day 34 Back and biceps, Ab Ripper X
Still sore, my abs and my chest. I am really surprised. Pull ups and curls tonight topped off with by 375 ab moves in 15 minutes. I was sweating it up. I get farther and farther into the ab workout with out having to take a break and my form is improving also, moves I was modifying (obliques) I can now do.
Everyday I can't believe how good the results are and that for the last year I spent over an hour (usually two hours) at the gym only to get "okay" results. I will never own a gym membership again! To anyone waiting.... stop wasting your time and do it! You will not regret it.
I was still super sore from day 32 but I brought it like nobody's business. It gets no less grueling, it is just a hard workout period.
Day 34 Back and biceps, Ab Ripper X
Still sore, my abs and my chest. I am really surprised. Pull ups and curls tonight topped off with by 375 ab moves in 15 minutes. I was sweating it up. I get farther and farther into the ab workout with out having to take a break and my form is improving also, moves I was modifying (obliques) I can now do.
Everyday I can't believe how good the results are and that for the last year I spent over an hour (usually two hours) at the gym only to get "okay" results. I will never own a gym membership again! To anyone waiting.... stop wasting your time and do it! You will not regret it.
Friday, February 5, 2010
Day (29), 30, 31, 32
Got a little excited and posted the pictures without my day descriptions. Here is the recap.
This week has included some new work-outs. New videos, new Tony.
Day 29 Ply (old)
Still kicking my butt.
Day 30 Back and Biceps, Ab Ripper X (new)
Really fun it is all pull ups and weights the whole thing for 50 minutes. I finally did my first chin up with no chair assist.
Day 31 Yoga (old)
Still a love hate relationship but my down ward dog is much improved. I only did 30 minutes of one hour and 30 minutes.
Day 32 Legs and Back, Ab Ripper X (old)
This is tonight, this one of my favorites just because I have pretty muscular legs in general. Not looking forward to abs, I hate but I love it!!!
Thad and I will get back on track for workouts together this weekend.
This week has included some new work-outs. New videos, new Tony.
Day 29 Ply (old)
Still kicking my butt.
Day 30 Back and Biceps, Ab Ripper X (new)
Really fun it is all pull ups and weights the whole thing for 50 minutes. I finally did my first chin up with no chair assist.
Day 31 Yoga (old)
Still a love hate relationship but my down ward dog is much improved. I only did 30 minutes of one hour and 30 minutes.
Day 32 Legs and Back, Ab Ripper X (old)
This is tonight, this one of my favorites just because I have pretty muscular legs in general. Not looking forward to abs, I hate but I love it!!!
Thad and I will get back on track for workouts together this weekend.
Wednesday, February 3, 2010
/>Tuesday, February 2, 2010
Day 28 Chest, Shoulders, Triceps and Ab Ripper X
Yes is gets even more intense. You can tell by the title. I was not feeling like working out today after a extremely long work day, but I brought it. It is always a little awkward this first time through a new ruteen. Tonight was a lot, a lot, a lot of push ups. Even one armed (really Tony).
After a week off it was time for ab ripper x. I was nervous it was going to even harder than month one, but I made it thought the first 3 moves (all 25 reps) with out a break. I was able to do more moves with better form than ever before. So I guess Tony knows what he is talking about. Thad was busting it through too.
2 more days till one third of the way!
After a week off it was time for ab ripper x. I was nervous it was going to even harder than month one, but I made it thought the first 3 moves (all 25 reps) with out a break. I was able to do more moves with better form than ever before. So I guess Tony knows what he is talking about. Thad was busting it through too.
2 more days till one third of the way!
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