Hit up Core yesterday. I am sore today and there are some moves that have me falling all over the place.
Today I should have made up yoga but I was just not feeling it.
Tomorrow starts Phase two and the energy boost diet. We start adding in carbs and the work out really intensify. I posted some extra pics from this week but we will be taking the official day 30 pics this week, we are very excited.
Sunday, January 31, 2010
Friday, January 29, 2010
Day 24 & 25
I took yesterday as my rest day, so I will be working out through the weekend. Thad is on his long stretch at work so he has not done much this week but I did see him bust out about 7 pull ups on the bar tonight.
Tonight was Kenpo, it never feels like that great of a work out but I am always sore the next day. That leaves core and yoga to wrap up the "rest" week. However this week I am finally starting to see some definition in my upper abs. Thad abs looks shredded it is so unfair how much easier it is for guys to get in shape.
We are going to rev it up this weekend so we are ready for day 30 pictures, 1/3 of the way to HARD BODIES!
Tonight was Kenpo, it never feels like that great of a work out but I am always sore the next day. That leaves core and yoga to wrap up the "rest" week. However this week I am finally starting to see some definition in my upper abs. Thad abs looks shredded it is so unfair how much easier it is for guys to get in shape.
We are going to rev it up this weekend so we are ready for day 30 pictures, 1/3 of the way to HARD BODIES!
Wednesday, January 27, 2010
Day 23
Yoga, twice in 3 days, plus I have it again on Friday. I have to say it is not as bad I as first thought and the flexibility I am gaining is amazing. Yoga unlike the other P90 videos is 1 hour and 30 minutes. The others are just 60 minutes. Plus he throws in abs at the end, he wouldn't be Tony if he didn't.
Thad is already jacked up for day 30 pics. I cheated and posted a pic on my facebook after my yoga work out tonight. I was feeling pretty good. I have to admit I have been doing some extra flexing too :) Kenpo tomorrow.
Thad is already jacked up for day 30 pics. I cheated and posted a pic on my facebook after my yoga work out tonight. I was feeling pretty good. I have to admit I have been doing some extra flexing too :) Kenpo tomorrow.
Tuesday, January 26, 2010
Day 22
Today is a yoga day, but I made up yoga yesterday. So I am switching yoga for core synergistics. Tomorrow I will do yoga again. Which I am happy to say is getting way easier so I am able to relax my mind and more through it.
Thad and I both did the core synergistics today. It is a full body work out. Up and down, standing and on the floor, weights and body resistance. Tony yells at you to squeeze your abs and butt a lot. It is a little awkward your first time through because you don't know what to expect, I am looking forward to doing later again this week, I will be able to work harder. I still think I will be sore. We are looking forward to day 30 pictures.... Coming soon!!
Thad and I both did the core synergistics today. It is a full body work out. Up and down, standing and on the floor, weights and body resistance. Tony yells at you to squeeze your abs and butt a lot. It is a little awkward your first time through because you don't know what to expect, I am looking forward to doing later again this week, I will be able to work harder. I still think I will be sore. We are looking forward to day 30 pictures.... Coming soon!!
Sunday, January 24, 2010
Days 18-21
Day 18 Yoga, skipped it
Day 19 Skipped it
Day 20 made up day 19 Legs & Back, Ab Ripper X
Thad and I did this workout together. I can't believe how many pull ups he can do now, I did not use the exercise bands instead I did pull ups with the assistance of a chair. My upper body is getting way stronger.
Day 21 Rest day today, I made up Kenpo X today. I am really sore from legs yesterday but I still brought it!!
This was a rough week, supper busy but I am not losing motivation.
We are going into a recovery week. It is yoga, kenpo, and stretch. We also add core synergistics, not sure what it is but we hear it hard. One last week of the fat shredder diet and than we go into energy booster.
Day 19 Skipped it
Day 20 made up day 19 Legs & Back, Ab Ripper X
Thad and I did this workout together. I can't believe how many pull ups he can do now, I did not use the exercise bands instead I did pull ups with the assistance of a chair. My upper body is getting way stronger.
Day 21 Rest day today, I made up Kenpo X today. I am really sore from legs yesterday but I still brought it!!
This was a rough week, supper busy but I am not losing motivation.
We are going into a recovery week. It is yoga, kenpo, and stretch. We also add core synergistics, not sure what it is but we hear it hard. One last week of the fat shredder diet and than we go into energy booster.
Wednesday, January 20, 2010
Still Bringing it.
Days 13- 17
Yoga,
Chest & back, Ab Ripper X,
Plyometrics
and tonight makes Shoulders & Arm, Ab Ripper X!
Although I have too busy to blog with starting my new job and all I am still getting in the workouts. Even if I start at 10pm at night. It is defiantly getting easier and easier. I am excited to switch it up next week. I still can not make it all the way through Ab Ripper, well see how it goes tonight :)
Thad has been doing his own modified schedule because of his work schedule, skipping Plyo 2 weeks in a row, but getting in all the lifts. It will be interesting to compare our individual results at 30 days.
Yoga,
Chest & back, Ab Ripper X,
Plyometrics
and tonight makes Shoulders & Arm, Ab Ripper X!
Although I have too busy to blog with starting my new job and all I am still getting in the workouts. Even if I start at 10pm at night. It is defiantly getting easier and easier. I am excited to switch it up next week. I still can not make it all the way through Ab Ripper, well see how it goes tonight :)
Thad has been doing his own modified schedule because of his work schedule, skipping Plyo 2 weeks in a row, but getting in all the lifts. It will be interesting to compare our individual results at 30 days.
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