Day 64 Chest, shoulders, triceps and Abs: Did abs first again way better, I am am pretty sore today, I increased in strength so much from week 7. More push up, weight and reps. Bring it.
Today 65 Plyo: It does not get any easier.
Tuesday, March 9, 2010
Sunday, March 7, 2010
Week 9 Days 57-63
50 Chest & Back, Abs
51 Plyo (Thad did it with me, it was only his 2nd time, he definitely felt it.)
52 Shoulders & Back, Abs
53 Yoga, skipped it.
54 Legs & back, Abs, we switched it up and did abs first it was a nice change and I had more stamina.
55 Kenpo x, Ran 3.4 miles instead. That's a 5k, I ran it in 33 minutes. That's all P90x results.
56 Rest Day
We are ready for week 9. We have had some of the best dinners on this new meal plan. We are eating so much more in one meal. Personally I may go back to the fat shredder diet for some meals so I look my best for day 90 pictures.
51 Plyo (Thad did it with me, it was only his 2nd time, he definitely felt it.)
52 Shoulders & Back, Abs
53 Yoga, skipped it.
54 Legs & back, Abs, we switched it up and did abs first it was a nice change and I had more stamina.
55 Kenpo x, Ran 3.4 miles instead. That's a 5k, I ran it in 33 minutes. That's all P90x results.
56 Rest Day
We are ready for week 9. We have had some of the best dinners on this new meal plan. We are eating so much more in one meal. Personally I may go back to the fat shredder diet for some meals so I look my best for day 90 pictures.
Monday, March 1, 2010
Update
We are starting the last phase, 4 weeks left to really bring it. We get a new diet for the last 4 weeks it is the Energy Booster. The last 4 weeks I defiantly gained strength but I also feel as through I am not as trim from the first 4 weeks diet the fat shredder.
I am really going to focus on the diet these last 4 weeks. As the weather continues to be nicer I hope to walk and run a few days a week too (last week I walked 2 and ran 1).
Thad skipped this whole last week and he has been slacking on the cardio days (plyo and kenpo). I am hoping that we can both get excited for these last couple of weeks and really bring it!
If nothing else day 90 pictures should keep us motivated.
I am really going to focus on the diet these last 4 weeks. As the weather continues to be nicer I hope to walk and run a few days a week too (last week I walked 2 and ran 1).
Thad skipped this whole last week and he has been slacking on the cardio days (plyo and kenpo). I am hoping that we can both get excited for these last couple of weeks and really bring it!
If nothing else day 90 pictures should keep us motivated.
Days 41 and 42
41 Kenpo X: Still really like this workout, especially the star jumps in between sets.
42 Stretch/rest: I rested
42 Stretch/rest: I rested
Week 8 (Days 43- 49)
Last week was week 8, rest week.
Yoga: Did about 30 minutes.
Core Syn: Rocked it.
Kenpo: Let out some aggression, I was so sore the next 2 days.
Core Syn: I had really good energy for this work out and I was able to really make the most of it.
Yoga: Skipped it, ran 2.6 miles instead (set a personal record of 26 minutes)
Stretch/rest: Rested
Ready for the last 30 days BRING IT.
Yoga: Did about 30 minutes.
Core Syn: Rocked it.
Kenpo: Let out some aggression, I was so sore the next 2 days.
Core Syn: I had really good energy for this work out and I was able to really make the most of it.
Yoga: Skipped it, ran 2.6 miles instead (set a personal record of 26 minutes)
Stretch/rest: Rested
Ready for the last 30 days BRING IT.
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